TRAINING PROGRAMS

1 on 1

at Genuine Fitness

One-on-One Training with Mike at Strength Lab Eugene

Customized workouts based on your current level of activity and goals. Macro breakdown for you as an individual based on your starting stats and current activity levels, macro adjustments as needed, supplement advice, online/text/email support.

 

 

*Per hour: $60 with a $20 start up fee

 

Buddy

System

at Genuine Fitness

Grab a Friend and Train with Mike at Strength Lab Eugene

Unique and challenging workouts based on your current level of activity and goals modified for each participant. Macro breakdown for you as an individual based on your starting stats and current activity levels, macro adjustments as needed, supplement advice, online/text/email support.

 

 

*Per hour: $70 ($35 ea) with a $20 start up fee per person

 

Virtual Training with Mike

Virtual

Trainer

Personal, Online Support

Nutrition guidance/support

 

This is for someone looking for nutritional support only. I promote a flexible diet (IIFYM) approach for a healthy way to achieve your goals and learn to live your life in balance. I do offer a "clean" meal plan approach as well as Paleo and Primal options, depending on what we discuss is better for you and your goals.

 

Includes:

Macro breakdown for you as an individual based on your starting stats and current activity levels, macro adjustments as needed, supplement advice, online/text/email/skype support

 

*Monthly- $100

Workouts

 

Customized workouts based on your current level of activity and goals. Online/text/email/skype support, weekly check-ins. No nutritional guidance provided.

 

*Monthly- $100

Combination Package Nutrition and Workouts:

 

*Monthly $175

 

*Discounts for 12 weeks paid in full

on the Combination Package

 $450

 

All payments must be made using PayPal to MikeWelchCPT@gmail.com for online programs. Once payment has been made, no refunds will be given. Please allow up to 2 business days to schedule your program consultation, you will receive your program within 5 days of the initial consultation.

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ABOUT US

INFORMATION LINKS

FEATURED TECHNIQUE

In addition to expert strength training and healthy fat loss, I specialize in kettlebell training, bodybuilding, figure and bikini competition prep, powerlifting, barefoot/minimalist running, adventure racing and daily functional fitness that will empower you to meet any challenge!

 

I've lost over 80 lbs and completely transformed my body. I've kept the weight off for years and continue to improve every day. I will use my expert knowledge and experience to help you achieve results like mine!